Morning Practice Partners
Time & Location
About the Event
I'm going to start holding myself (and others!) accountable by creating a sacred space morning dance/yoga/movement space via ZOOM 3x's a week.
Join me 8am-8:30am EST Monday, Wednesday, and Friday where you can hop on, listen to the music I'm curating, and drop into your body in whatever way feels good to you. You can meditate, sit and listen, stretch, do yoga poses, journal, draw, light a candle or some incense...as long as you're honoring your own intuitive flow and SHOWING UP for yourself.
We'll begin and end with a small prayer/invocation but I don't subscribe to any one "religion" and you don't have to either. This is simple a space to tap into your fullest self by being with your body, your emotions, your heart. And the cool thing is you'll be simultaneously supporting others and being held just by showing up to your own practice at home and showing your face on zoom!
Over the month of June I will offer this space COMPLETELY FREE, so take advantage of this time. and space, and feel free to invite others to join us as well.
Just hop on ZOOM at 8:00am EST Monday, Wed, Friday with this link to join:
We're starting this Friday, June 5th, at 8am.
Hope to see you there!