Summer Swell Series

It's been a most transformational summer for many of us, including me.   I am riding a wave -- shifting, gliding, navigating, joyfully transitioning what has been an incredible amount of change since the summer solstice.  

I met a new partner, navigated a break up with my former partner amicably, delegated all my responsibilities at merge as manager so I could have space to do coaching full time & travel, I ran SHINE -- a 6 week group coaching and Dancing Freedom program with 8 incredible women who all are beaming into their lives in a new way, I hosted the Voyager Sessions -- movement, music, and mindfulness quest out in Lake View on my family's land, and I just got tickets to Burning Man and am prepping for a possible month of travel on the west coast in September and October.

Whew... are you also feeling like there is a LOT to navigate lately?!

What better way to get into your body and get activated than through DANCE?

I have been called to share Dancing Freedom more - especially in the mornings to get our days started in a magical, sensual, healing way that gets us into our bodies so we can move through the world with ease and grace.  So, I put together the "Summer Swell Series" -- originally I was calling it "Summer Surge Series" but on reflection that felt really masculine and I honestly don't know if I have the energy left to "surge ahead", but rather to ride the swells like a surfer... navigating all the changes from a heightened perspective, using the waves as a gift that propels us fluidly forward with ease and grace. 

Let's come together -- drop any fears, embrace the change & ride the summer swells together!



Each session will be 5 days (with space an intimate group of just 4-6 people) at my home in Buffalo including:

  • 5 Dancing Freedom group classes ($100 value)
  • Group Check-ins, Vision Setting & Accountability ($100 value)
  • 5 Smoothies and breakfast snacks after class each morning! ($35 value)
  • Tea or Coffee each day ($15)
  • Access to showers as needed to get ready for your day 

Week 1 - Monday August 3rd to Friday August 7th

Week 2 - Monday August 10th to Friday August 14th

Week 3 - Monday August 17th to Friday August 21st


We meet each morning 6:30 am - 8am

372 Prospect Avenue, Buffalo, NY 14201


Each week is only $100!

(Bulk discounts available if you do 2 weeks you get $10 off your second or third week)

email to get bulk discounts (or with any questions)



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