Carrie Hineline is a NASM certified Personal Trainer, Corrective Exercise Specialist and Holistic Health Coach trained through the Institute for Integrative Nutrition. She transformed her passion into her career and is on a mission of contagiousness by spreading the gift of healthy living. Carrie is the creator of various private and small group fitness programs including HIIT-It! -- an interval training program similar to the one present in your current Movement offering.
Tabata Interval Training is one of the most effective ways to gain a maximal workout in the minimal time. A “Tabata” is a rigidly timed approach which assigns specific exertion levels to exercise plans that are broken down into four minute segments. Get ready to charge your energy levels and feel great all day!
Call Carrie Hineline Health & Fitness or visit her online for availability and open session times.
Posted on Sun, December 8, 2013
by Greg Neundorfer