Beth Elkins Wales spent 15 years as a professional ballet and modern dancer, a choreographer and dance teacher before becoming a Core Dynamics-certified pilates instructor. Beth created Elkins Method Pilates, which places an emphasis on strengthening the abdominals, lengthening the spine, releasing tension and finding grace and freedom of motion. She currently owns the Pilates Loft in Buffalo, New York.
Posted on Sat, December 7, 2013
by Greg Neundorfer